Sleeping with pets

Sleeping with pets

Pets! Let’s talk about pets.  We all love our fluffy family members! They provide unconditional love and great cuddles.  But what do they have to do with sleep?  A lot. Sleeping with Pets According to research done by the Mayo Clinic pets can be great and terrible for sleep.  Their research showed that people who sleep with their furry family members in their bedroom had a higher quality of sleep.  However, they also found that if you let those fluffy little pets under your covers to sleep you may end up suffering from a poor quality of sleep instead.  So...

A Resolution Everyone Should Set This Year

New Years Resolution

New Year, New Goals With the New Year, everyone has been focusing hard on those New Year’s Resolutions!  How are you doing on yours?!  I hope it’s going great for you!  I wanted to take a little time today and talk to you about a super important topic that I believe should absolutely be a goal for everyone this year.  Getting more sleep. Get More Sleep Life is busy and a lot of times we just grab that extra cup of coffee and yawn throughout our day.  Sleep isn’t really one of those things we think of as a goal. ...

MEET DR. BHAT

Dr. Bhat

Dr Abid Bhat has been in the practice of Sleep Medicine for over 10 years. He has provided medical care to people with various sleep disorders, including insomnia (difficulty falling sleep or staying sleep), sleep apnea (a person snores loud and stops breathing in sleep), parasomnia (sleep walking), restless legs syndrome (urge to move legs while trying to fall sleep) and a number of other related conditions. Millions of Americans continue to suffer from sleep disruption but, unfortunately, majority of them are undiagnosed. Sleep is quintessential in preventing chronic ailments like obesity, heart disease, diabetes and high blood pressure. Dr...

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