Insomnia is a consistent problem with falling asleep and staying asleep. It is the most common sleep disorder in as many as 70 million Americans at some point in their lives. It has been reported that 10 – 15% of the population suffers from chronic insomnia and that women are 3 times more likely to suffer bouts of insomnia than men.
One of the more common and pronounced symptoms of people suffering from depression is erratic sleeping patterns. In its simplest terms, people manifesting this symptom either sleep too little or sleep too much. Irregular sleeping patterns can directly affect our mood and disposition, exacerbating any signs of depression.