Feeling sluggish in the middle of winter? You’re not alone. The subject of more slumber on colder, shorter days isn’t exactly a new one, but let’s face it: Most of us don’t want to get out of bed when the alarm rings in the morning and it’s still pitch dark and cold outside. Factors such as temperature and the amount of light we receive during the day in the winter season may plan an important role, and we’re going to look at that in this post, along with factors such as seasonal affective disorders SAD and winter hypersomnia.
I have struggled my whole life trying to get a good night’s sleep. Nothing I did worked. It’s affected my life in so many negative ways. Until I found Dr. Bhat. Now I am sleeping like never before. I didn’t even know what a real good night’s sleep was. Thank you Dr. Bhat. From the bottom of my heart. Thank you. Your a godsend.