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The Connection Between Sleep Disorders and Depression
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The Connection Between Sleep Disorders and Depression

One of the more common and pronounced symptoms of people suffering from depression is erratic sleeping patterns. In its simplest terms, people manifesting this symptom either sleep too little or sleep too much. Irregular sleeping patterns can directly affect our mood and disposition, exacerbating any signs of depression.

Types of Sleep Disorders
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Types of Sleep Disorders

The most frequently found sleeping disorder in youngsters is insomnia, which is indicated by the problems in going to sleep. Regularly caused by hysteria and depression, this condition also makes it difficult for an individual to stay in the state of sleep for lengthy periods, so giving the individual low quality sleep. S