70 million-plus Americans suffer from sleep deprivation. Celebrities are not immune. Below is a list of celebrities and sleep disorders in which they have admitted to suffering from.
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How Students Benefit from Quality Sleep
If you’re a hard-working student, you know how tricky it is to prioritize sleep over all the other things on your to-do list. School can consume every part of the day, and it’s difficult to get even the minimum recommended hours of sleep you need to function.
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How to Find the Best Sleep Doctor
In this blog, we’re going to take a look at what qualities to look for when looking for a sleep specialist while also covering the main types of therapy, including acupuncture and improved nutritional approaches.
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Work out to better sleep!
Stretches for Better Sleep Spinal Twist Knee to Chest Back Stretch Reclining Hamstring Stretch Lying Side Quad Stretch Half Happy Baby Happy Baby Cobra Fish Butterfly
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Insomnia-The Key to Understanding is Knowledge
When you are facing a sleep disorder the key to dealing this them is education. You must do research, consult with doctors, a sleep specialist, and peers who are also dealing with your condition. We’re talking about Insomnia today. Here is a great read that we found full of great information. https://sleepfoundation.org/insomnia/content/what-is-insomnia Don’t forget to...