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Staying healthy for better sleep
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Back-2-School Tips for Parents, Children and Teens

A new school year kicks off in less than two weeks! Where did this hot Kansas summer go? We all know what this means…our kids’ lazy, relaxed days of summer are about to be replaced with packed schedules full of class time, homework, and after school activities.

More than likely your children have been staying up late and sleeping in through much of their summer-break, and getting them back into a healthy sleep routine may be challenging to say the least.

Work out to sleep better
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Work out to better sleep!

Stretches for Better Sleep Spinal Twist  Knee to Chest Back Stretch Reclining Hamstring Stretch Lying Side Quad Stretch Half Happy Baby Happy Baby Cobra Fish Butterfly

Insomnia Treatment
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Insomnia-The Key to Understanding is Knowledge

When you are facing a sleep disorder the key to dealing this them is education.  You must do research, consult with doctors, a sleep specialist, and peers who are also dealing with your condition.   We’re talking about Insomnia today.  Here is a great read that we found full of great information.  https://sleepfoundation.org/insomnia/content/what-is-insomnia Don’t forget to...

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