Category: Sleeping Well

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Feesh Air for Improved Sleep
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How Fresh Air and Exercise Can Improve Sleep

Is there a relationship between outdoor exercise and sleep? It’s a question many sleep science experts have studied for quite some time. Put simply, outdoor exercise influences sleep in more ways than you’d imagine; because most working adults sit behind their workplace desk for an average of 40 to 50 hours every week – even...

Winter Sleep Insomnia
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How Winter Effects Sleep

Feeling sluggish in the middle of winter? You’re not alone. The subject of more slumber on colder, shorter days isn’t exactly a new one, but let’s face it: Most of us don’t want to get out of bed when the alarm rings in the morning and it’s still pitch dark and cold outside. Factors such as temperature and the amount of light we receive during the day in the winter season may plan an important role, and we’re going to look at that in this post, along with factors such as seasonal affective disorders SAD and winter hypersomnia.

Boosting Immunity through Sleep
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Boosting Immunity Through a Good Night’s Sleep: Proper Rest in the Age of COVID 19

In this article, we’re going to take a look at the importance of getting a good night’s rest to boost immunity, specifically in an attempt to avoid contracting this widespread virus. Now, you may be asking yourself, “What does sleep have to do with boosting the immune system against this pandemic?” – and on the surface, it’s a good question.

Menopause and Sleep Disorders
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The Effect Menopause Can Have On Your Sleep

Menopause is a time of major hormonal, physical and psychological change for women although menopausal symptoms vary from woman to woman. During the perimenopause or transition phase, a woman's ovaries gradually (over several years) decrease production of estrogen and progesterone. If a woman has her ovaries surgically removed, periods end abruptly and menopausal symptoms become more severe.

Depression caused by sleep issues
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The Connection Between Sleep Disorders and Depression

One of the more common and pronounced symptoms of people suffering from depression is erratic sleeping patterns. In its simplest terms, people manifesting this symptom either sleep too little or sleep too much. Irregular sleeping patterns can directly affect our mood and disposition, exacerbating any signs of depression.

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