Category: Sleeping Well

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Better Sleep! Why This is a Resolution Worth Keeping
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Better Sleep! Why This is a Resolution Worth Keeping

The new year has begun and that means it’s time to pull out your resolutions. Do you have any new resolutions on your list or are you making the same resolutions that you seem to keep failing at year after year. The most common resolutions are healthy eating, exercising more, and stopping smoking. Most people...

Why Am I So Sleepy All the Time?
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Why Am I So Sleepy All the Time?

“I’m tired and sleepy every day,” said the exhausted patient. No matter how early she went to bed or how late she slept, she still felt extremely tired and fatigued. She lacked the energy and mental clarity to do the things she loved to do. Sometimes she’d take naps at work, or worry about falling...

Sleep and Alzheimer’s
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Sleep and Alzheimer’s

This article highlights just how important sleep is for our health. Losing sleep can really impact our health in many ways.  This is one of those ways.  “If you think that a bad night’s sleep is harmless, think again. New research suggests that a single night of sleep deprivation can increase levels of a protein...

Is the lack of sleep effecting your relationship?
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Is the lack of sleep effecting your relationship?

Effects of Missing Sleep When you miss out on a good night’s sleep there are some serious effects on you that could be affecting your relationship!  Sleep deprivation causes physical appearance changes and can result in you looking less healthy and even less attractive to your partner.  Your sense of humor goes right out the...

Super Human Healing During Sleep?
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Super Human Healing During Sleep?

Sleep is a Super Power! It may sound extreme but getting a greats night sleep heals you faster and keeps you healthier.  While you’re sleeping your body releases hormones that are responsible for the growth of tissue.  Your cuts, sore muscles, and various injuries do most of their healing while you’re asleep!  And Keeps You...