Feeling sluggish in the middle of winter? You’re not alone. The subject of more slumber on colder, shorter days isn’t exactly a new one, but let’s face it: Most of us don’t want to get out of bed when the alarm rings in the morning and it’s still pitch dark and cold outside. Factors such as temperature and the amount of light we receive during the day in the winter season may plan an important role, and we’re going to look at that in this post, along with factors such as seasonal affective disorders SAD and winter hypersomnia.
Category: <span>Sleeping Well</span>
In this article, we’re going to take a look at the importance of getting a good night’s rest to boost immunity, specifically in an attempt to avoid contracting this widespread virus. Now, you may be asking yourself, “What does sleep have to do with boosting the immune system against this pandemic?” – and on the surface, it’s a good question.
If you’re a hard-working student, you know how tricky it is to prioritize sleep over all the other things on your to-do list. School can consume every part of the day, and it’s difficult to get even the minimum recommended hours of sleep you need to function.
Menopause is a time of major hormonal, physical and psychological change for women although menopausal symptoms vary from woman to woman. During the perimenopause or transition phase, a woman's ovaries gradually (over several years) decrease production of estrogen and progesterone. If a woman has her ovaries surgically removed, periods end abruptly and menopausal symptoms become more severe.
One of the more common and pronounced symptoms of people suffering from depression is erratic sleeping patterns. In its simplest terms, people manifesting this symptom either sleep too little or sleep too much. Irregular sleeping patterns can directly affect our mood and disposition, exacerbating any signs of depression.
In this blog, we’re going to take a look at what qualities to look for when looking for a sleep specialist while also covering the main types of therapy, including acupuncture and improved nutritional approaches.
The new year has begun and that means it’s time to pull out your resolutions. Do you have any new resolutions on your list or are you making the same resolutions that you seem to keep failing at year after year. The most common resolutions are healthy eating, exercising more, and stopping smoking. Most people...
“I’m tired and sleepy every day,” said the exhausted patient. No matter how early she went to bed or how late she slept, she still felt extremely tired and fatigued. She lacked the energy and mental clarity to do the things she loved to do. Sometimes she’d take naps at work, or worry about falling...
This article highlights just how important sleep is for our health. Losing sleep can really impact our health in many ways. This is one of those ways. “If you think that a bad night’s sleep is harmless, think again. New research suggests that a single night of sleep deprivation can increase levels of a protein...