Category: Sleeping Well

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Fascinating Things Can Happen While You Sleep
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Fascinating Things Can Happen While You Sleep

This article talks about 5 things that you can do while sleeping!  Some of these are sleep disorders or conditions that you should be aware of and some are just crazy things that happen! “Have you ever woken up in the morning to the sight of a disgruntled partner, upset that you gave them a...

Lack of Sleep Is Similar To Being Drunk
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Lack of Sleep Is Similar To Being Drunk

Article find of the week! This article is about how the lack of sleep is actually very similar to being drunk.  The effects of sleep deprivation on your mind, body, and safety are very serious.   “We discovered that starving the body of sleep also robs neurons of the ability to function properly. This paves the...

Creating a Great Bedtime Routine
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Creating a Great Bedtime Routine

Tips for Your Routine Winding down You need to have a period of relaxing before bed.  During this time you should avoid screens and things that stimulate your body and mind.   Try things such as reading a book, having a cup of calming tea, taking a warm bath, gentle yoga, or meditation.  Explore and find...

Is talking in your sleep normal?
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Is talking in your sleep normal?

Talking in Your Sleep Sleep talking is not dangerous and shouldn’t be a huge concern if you or someone you know does it.  Sleep talking can cause some awkward situations or become annoying to your bed partner, but the talker is not usually aware of the incident.  It can range from full conversation to mumbling and...

Let’s talk about Driving Tired
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Let’s talk about Driving Tired

Article of the Week Have you ever fallen asleep while driving?  Have you ever driven while drinking or drunk?  You may actually be surprised that while driving drunk is a huge no for most everyone and almost everyone knows that it is not only illegal but incredibly dangerous, driving tired can be just as dangerous. ...

Let’s talk about Sleep and Health!
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Let’s talk about Sleep and Health!

Article of the Week!   Your sleep affects not only your mood but your health.  Without the proper sleep, you can develop many health issues and not just the obvious ones.  Read more here! 

Why Can’t You Sleep?
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Why Can’t You Sleep?

Can’t get to sleep? Ask yourself a few questions the next time you can’t get to sleep.   1) Did you check your phone right before bed? 2) Are you going to bed at different times every night?  Where you in bed by 11 last night and trying to get into bed at 9 tonight? 3)...

Are you too stressed to sleep?
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Are you too stressed to sleep?

Are you stressed?  Listen to your body and find out if you are stressed.  Signs that you are too stressed include your mind is racing and you just can’t stop thinking, extremely tense muscles, and racing heart. If you have any of these problems your stress may be preventing you from sleeping.  De-stress So you’ve...

Your Body’s Natural Clock
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Your Body’s Natural Clock

Your body’s natural clock In our last blog, we discussed jet lag and the effects of travel on our body’s natural “clock”.  Let’s learn more about that natural clock and how it effects our sleep.  What is our natural clock?  Our body’s natural Circadian Biological Clock regulates the timing of periods of sleepiness and wakefulness throughout the...

Jet Lag
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Jet Lag

What is Jet Lag? Jet Lag is a very common temporary sleep disorder.  Most people have experienced this disorder while traveling.  It’s not only for those flying long distances but for driving and any sort of travel that takes you from your usual time zone.   What causes Jet Lag? Circadian Rhythms are the key to...