Feeling sluggish in the middle of winter? You’re not alone. The subject of more slumber on colder, shorter days isn’t exactly a new one, but let’s face it: Most of us don’t want to get out of bed when the alarm rings in the morning and it’s still pitch dark and cold outside. Factors such as temperature and the amount of light we receive during the day in the winter season may plan an important role, and we’re going to look at that in this post, along with factors such as seasonal affective disorders SAD and winter hypersomnia.
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Contrary to popular belief, such sleep disturbances are common during the perimenopause, menopause and post-menopause stages, with statistics we’ve looked at suggesting some 28 to 63-percent of women experience sleep disruptions during this condition.
Simple lifestyle changes can make a world of difference to the quality of sleep you experience, and if you are suffering from insomnia, there are many steps you can take to change both behaviors and lifestyle to help you get to sleep.
In this post, we’re going to share some tips from our Kansas City Sleep Specialist, Dr. Abid Bhat, that will have you sleeping well at home in no time.
There are far too many common misconceptions and myths concerning sleep, and being experts in the field, we hear them quite frequently. Sometimes, they can be written off as “old wives’ tales,” but there are other times the inaccurate information can turn out to be serious and even dangerous. To this end, we have decided to create this article that will hopefully separate the facts from the fiction when it comes to common myths about sleep.
A more common sleep disorder than most people are even aware, sleep apnea occurs when an individual’s breathing repeatedly stops and starts during the sleep process. The classic symptoms of this ailment include daytime fatigue, obnoxious snoring and overall restless sleep, with the most typical causes stemming from a blocked airway or a signaling problem in the brain.
If you’re a hard-working student, you know how tricky it is to prioritize sleep over all the other things on your to-do list. School can consume every part of the day, and it’s difficult to get even the minimum recommended hours of sleep you need to function.
In this blog, we’re going to take a look at what qualities to look for when looking for a sleep specialist while also covering the main types of therapy, including acupuncture and improved nutritional approaches.
Sleep apnea is one of the most common sleep disorders afflicting approximately 20 million adults in the U.S. with an estimated 80% of cases going undiagnosed. Many people may be unaware that a sleep disorder is the underlying cause of their health problems, and others may be aware of their sleep disorder but uninformed of...
The new year has begun and that means it’s time to pull out your resolutions. Do you have any new resolutions on your list or are you making the same resolutions that you seem to keep failing at year after year. The most common resolutions are healthy eating, exercising more, and stopping smoking. Most people...