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How Counseling Can Help with Sleep Habits
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How Counseling Can Help with Sleep Habits

As many as a third of American male adults – according to research culled by the Centers for Disease Control and Prevention – aren’t getting enough sleep on a regular basis…and that’s an alarming statistic when you break it down. There are a myriad of possible factors at play here with regard to why someone could be struggling to sleep peacefully, the more common reasons having to do with mental health issues or poor “sleep hygiene.”

Back to School Sleep Issues
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Back-to-School (in a Crazy World): Sleep Tips for Students

Before you know it, it’ll be back-to-school time, and for those of you with children who may be heading back to the classroom this fall, you know how difficult, challenging and downright strange – in some places – the whole education subject has become over the past year. From accusations of indoctrination methodologies to the battle over masks, nothing is as easy as it once was in the world of parenting…and being a student.

Older Men and Sleep Apnea
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The Best Father’s Day Gift: A Good Night’s Sleep

As men age, the years between 40 and 60 bring about sleep issues, with many feeling tired upon waking and reporting a lack of vitality and energy throughout the day. This condition is typically caused by sleep apnea and other sleep-related disorders, and in this blog we’re going to provide some compelling reasons why a good night’s sleep may be the best gift for the special dad in your life this Father’s Day.

Feesh Air for Improved Sleep
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How Fresh Air and Exercise Can Improve Sleep

Is there a relationship between outdoor exercise and sleep? It’s a question many sleep science experts have studied for quite some time. Put simply, outdoor exercise influences sleep in more ways than you’d imagine; because most working adults sit behind their workplace desk for an average of 40 to 50 hours every week – even...

Sleep Apnea Specialist Kansas City
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How Harmful Can Sleep Apnea Be?

While snoring can make for a tough night’s sleep for you and your bed mate, obstructive sleep apnea (OSA) is a sign of a bigger problem that should be looked into. This condition raises your risk for other health issues like high blood pressure and diabetes, and can even make you more dangerous when you get behind the wheel of a car, so to say sleep apnea can be harmful is something of an understatement

Winter Sleep Insomnia
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How Winter Effects Sleep

Feeling sluggish in the middle of winter? You’re not alone. The subject of more slumber on colder, shorter days isn’t exactly a new one, but let’s face it: Most of us don’t want to get out of bed when the alarm rings in the morning and it’s still pitch dark and cold outside. Factors such as temperature and the amount of light we receive during the day in the winter season may plan an important role, and we’re going to look at that in this post, along with factors such as seasonal affective disorders SAD and winter hypersomnia.

Menopause Sleep Disorder
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How to Best Understand Menopause Sleep Issues

Contrary to popular belief, such sleep disturbances are common during the perimenopause, menopause and post-menopause stages, with statistics we’ve looked at suggesting some 28 to 63-percent of women experience sleep disruptions during this condition.