Category: Sleep Disorders

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Understanding Sleep Apnea: Causes and Treatments
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Understanding Sleep Apnea: Causes and Treatments

A more common sleep disorder than most people are even aware, sleep apnea occurs when an individual’s breathing repeatedly stops and starts during the sleep process. The classic symptoms of this ailment include daytime fatigue, obnoxious snoring and overall restless sleep, with the most typical causes stemming from a blocked airway or a signaling problem in the brain.

Boosting Immunity Through a Good Night’s Sleep: Proper Rest in the Age of COVID 19
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Boosting Immunity Through a Good Night’s Sleep: Proper Rest in the Age of COVID 19

In this article, we’re going to take a look at the importance of getting a good night’s rest to boost immunity, specifically in an attempt to avoid contracting this widespread virus. Now, you may be asking yourself, “What does sleep have to do with boosting the immune system against this pandemic?” – and on the surface, it’s a good question.

Celebrities with Sleep Disorders
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Celebrities with Sleep Disorders

Insomnia is a consistent problem with falling asleep and staying asleep.  It is the most common sleep disorder in as many as 70 million Americans at some point in their lives.  It has been reported that 10 – 15% of the population suffers from chronic insomnia and that women are 3 times more likely to suffer bouts of insomnia than men.

The Effect Menopause Can Have On Your Sleep
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The Effect Menopause Can Have On Your Sleep

Menopause is a time of major hormonal, physical and psychological change for women although menopausal symptoms vary from woman to woman. During the perimenopause or transition phase, a woman's ovaries gradually (over several years) decrease production of estrogen and progesterone. If a woman has her ovaries surgically removed, periods end abruptly and menopausal symptoms become more severe.

The Connection Between Sleep Disorders and Depression
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The Connection Between Sleep Disorders and Depression

One of the more common and pronounced symptoms of people suffering from depression is erratic sleeping patterns. In its simplest terms, people manifesting this symptom either sleep too little or sleep too much. Irregular sleeping patterns can directly affect our mood and disposition, exacerbating any signs of depression.

Seven Signs You Might Have Sleep Apnea
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Seven Signs You Might Have Sleep Apnea

Sleep apnea is one of the most common sleep disorders afflicting approximately 20 million adults in the U.S. with an estimated 80% of cases going undiagnosed. Many people may be unaware that a sleep disorder is the underlying cause of their health problems, and others may be aware of their sleep disorder but uninformed of...

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