Category: Sleep Disorders

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Older Men and Sleep Apnea
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The Best Father’s Day Gift: A Good Night’s Sleep

As men age, the years between 40 and 60 bring about sleep issues, with many feeling tired upon waking and reporting a lack of vitality and energy throughout the day. This condition is typically caused by sleep apnea and other sleep-related disorders, and in this blog we’re going to provide some compelling reasons why a good night’s sleep may be the best gift for the special dad in your life this Father’s Day.

Sleep Apnea Specialist Kansas City
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How Harmful Can Sleep Apnea Be?

While snoring can make for a tough night’s sleep for you and your bed mate, obstructive sleep apnea (OSA) is a sign of a bigger problem that should be looked into. This condition raises your risk for other health issues like high blood pressure and diabetes, and can even make you more dangerous when you get behind the wheel of a car, so to say sleep apnea can be harmful is something of an understatement

Winter Sleep Insomnia
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How Winter Effects Sleep

Feeling sluggish in the middle of winter? You’re not alone. The subject of more slumber on colder, shorter days isn’t exactly a new one, but let’s face it: Most of us don’t want to get out of bed when the alarm rings in the morning and it’s still pitch dark and cold outside. Factors such as temperature and the amount of light we receive during the day in the winter season may plan an important role, and we’re going to look at that in this post, along with factors such as seasonal affective disorders SAD and winter hypersomnia.

Menopause Sleep Disorder
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How to Best Understand Menopause Sleep Issues

Contrary to popular belief, such sleep disturbances are common during the perimenopause, menopause and post-menopause stages, with statistics we’ve looked at suggesting some 28 to 63-percent of women experience sleep disruptions during this condition.

Insomnia Specialist Kansas City
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Tips for Sleeping Well at Home When Suffering from Insomnia

Simple lifestyle changes can make a world of difference to the quality of sleep you experience, and if you are suffering from insomnia, there are many steps you can take to change both behaviors and lifestyle to help you get to sleep.

In this post, we’re going to share some tips from our Kansas City Sleep Specialist, Dr. Abid Bhat, that will have you sleeping well at home in no time.

Trouble Sleeping, Call Dr. Abid Bhat at (913) 309-5963
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Insomnia: Separating the Facts from the Fiction

There are far too many common misconceptions and myths concerning sleep, and being experts in the field, we hear them quite frequently. Sometimes, they can be written off as “old wives’ tales,” but there are other times the inaccurate information can turn out to be serious and even dangerous. To this end, we have decided to create this article that will hopefully separate the facts from the fiction when it comes to common myths about sleep.

Sleep Apnea Specialist Kansas City
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Understanding Sleep Apnea: Causes and Treatments

A more common sleep disorder than most people are even aware, sleep apnea occurs when an individual’s breathing repeatedly stops and starts during the sleep process. The classic symptoms of this ailment include daytime fatigue, obnoxious snoring and overall restless sleep, with the most typical causes stemming from a blocked airway or a signaling problem in the brain.

Boosting Immunity through Sleep
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Boosting Immunity Through a Good Night’s Sleep: Proper Rest in the Age of COVID 19

In this article, we’re going to take a look at the importance of getting a good night’s rest to boost immunity, specifically in an attempt to avoid contracting this widespread virus. Now, you may be asking yourself, “What does sleep have to do with boosting the immune system against this pandemic?” – and on the surface, it’s a good question.

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