Most of us have had mornings where we wake up tired, even after getting a full night of sleep. It feels like your body never really clocked out, and your min…
What Sleep Walking Treatment Looks Like for Adults
Most of us think of…
When to See a Sleep Disorder Specialist in Shawnee
Sleep plays a bigger role…
Daytime Sleepiness Disorder or Just Tired All the Time
Winter tends to leave many…
What to Expect at a Sleep Disorder Clinic in Kansas City
Some nights it’s easy to…
Politics and Mental Health: Navigating Sleep Disorders in Turbulent Times
In a world where political…
Breathe Easy: How Your Home’s Air Quality Impacts Your Sleep
Sleep is a precious commodity…
Can Smart Watches Detect Sleep Apnea?
Sleep apnea, a disorder characterized…
Sleep Deprivation and Work Performance
It is an unfortunate fact of life that spending the majority of our adulthood at a job is a reality. In addition to an American workday that averages 9.5 hours, a Sleep in America poll we looked at found that each week, Americans are spending more than four extra hours working from home – a statistic undoubtedly fueled by the post-pandemic climate.
The Ways Alcohol Affects Sleep and the REM Stage
You should know by now that a good night’s sleep is necessary for our well-being and overall health, but were you aware that consumption of alcohol and drugs can actually impact sleep in negative fashions? Indeed, they can, and in this post we’re going to look at the different ways substances can influence your sleep patterns, right up to and including the arrival at the REM (rapid eye movement)