Category: Sleep Disorders

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Seven Signs You Might Have Sleep Apnea
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Seven Signs You Might Have Sleep Apnea

Sleep apnea is one of the most common sleep disorders afflicting approximately 20 million adults in the U.S. with an estimated 80% of cases going undiagnosed. Many people may be unaware that a sleep disorder is the underlying cause of their health problems, and others may be aware of their sleep disorder but uninformed of...

Circadian Rhythm Disorder: Types, Symptoms, Causes, and Treatment
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Circadian Rhythm Disorder: Types, Symptoms, Causes, and Treatment

More and more recent evidence shows the pervasive influence the circadian timing of our biological processes naturally occurring over a 24-hour cycle has in almost all of our physiologic functions. Consequently, along with prominent wake and sleep disruptions, circadian rhythm sleep disorders are linked with mood disturbances, cognitive impairment and increased risk of cardiometabolic disorders. Here...

Chronic vs Acute Insomnia: Definition, Symptoms, and Causes
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Chronic vs Acute Insomnia: Definition, Symptoms, and Causes

Insomnia is difficulty falling asleep or staying asleep, or trouble getting restful, uninterrupted sleep. It’s the most common sleep disorder in the United States, with short-term insomnia affecting nearly 1 in 3 adults and long-term, chronic insomnia affecting 1 in 10 adults. According to the Centers for Disease Control, up to 70 million Americans experience...