Unbeknownst to many, there is a correlation between sleep and mental health, and as such, living with a mental health issue can affect how well you sleep. In turn, poor sleep can have a negative impact on your mental status.
See a pattern – or, better yet, a cycle – developing here?
The following list represents the ways in which sleep can be affected by notable psychological wellbeing problems.
As many as a third of American male adults – according to research culled by the Centers for Disease Control and Prevention – aren’t getting enough sleep on a regular basis…and that’s an alarming statistic when you break it down. There are a myriad of possible factors at play here with regard to why someone could be struggling to sleep peacefully, the more common reasons having to do with mental health issues or poor “sleep hygiene.”
