Let’s talk about pets. We all love our fluffy family members! They provide unconditional love and great cuddles. But what do they have to do with sleep? A lot.
Sleeping with Pets
According to research done by the Mayo Clinic pets can be great and terrible for sleep. Their research showed that people who sleep with their furry family members in their bedroom had a higher quality of sleep. However, they also found that if you let those fluffy little pets under your covers to sleep you may end up suffering from a poor quality of sleep instead. So instead of letting your cuddle happy dog into the bed try getting a nice dog bed for them and training them to sleep beside the bed instead of joining you.
Let’s Hear From You!
I’d love to hear from you! Do you let your pets in bed with you? How many pets? Do you find that they wake you up at night?