Fatigue is defined by the medical profession as a feeling of weariness, tiredness or lack of energy that does not disappear after rest. People may feel fatigued in body or mind – i.e. physical or psychological fatigue – but most of the time, fatigue can be traced to one or more of your habits or routines.
How Fresh Air and Exercise Can Improve Sleep
Is there a relationship between…
Boosting Immunity Through a Good Night’s Sleep: Proper Rest in the Age of COVID 19
In this article, we’re going to take a look at the importance of getting a good night’s rest to boost immunity, specifically in an attempt to avoid contracting this widespread virus. Now, you may be asking yourself, “What does sleep have to do with boosting the immune system against this pandemic?” – and on the surface, it’s a good question.
Sleep and Athletic Performance: Reaction Times, Jet Lag, and Injuries
When you think of sleep…
Staying active and fit with kids!
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Exercise Leads to Better Sleep
Exercise and Sleep A study…
Meditation for Beginners
What is Meditation Meditation is the…