The new year has begun and that means it’s time to pull out your resolutions. Do you have any new resolutions on your list or are you making the same resolutions that you seem to keep failing at year after year. The most common resolutions are healthy eating, exercising more, and stopping smoking.
Most people find that their resolutions fall by the wayside within a few weeks to months. Have you ever wondered why so many people fail at accomplishing worthwhile goals? The answer is simple: sleep. When you are sleep deprived or have poor sleep you are less likely to accomplish your goals because you are tired.
This year, instead of making the same old resolutions again, try making a goal for better sleep. A good night’s rest is the basis for making and keeping resolutions for a healthy lifestyle. The Importance of Sleep: