Are you stressed?
Listen to your body and find out if you are stressed. Signs that you are too stressed include your mind is racing and you just can’t stop thinking, extremely tense muscles, and racing heart. If you have any of these problems your stress may be preventing you from sleeping.
So you’ve determined that you are stressed and it is probably keeping you from sleeping well, so now you’re stressing about your stress, which leads you to lose sleep and then the lack of sleep leads to more stress. It is a horrible cycle. What can you do? De-stress! Try some of the following relaxing techniques.
Take a warm bath
Drink your favorite warm tea.