Sleeping Well

Can’t get to sleep?

Ask yourself a few questions the next time you can’t get to sleep.  

1) Did you check your phone right before bed?
2) Are you going to bed at different times every night?  Where you in bed by 11 last night and trying to get into bed at 9 tonight?
3) Did you have that super yummy coffee on your lunch break? Or even later?
4) Is your bed comfortable? 
5) Are you hot? Or is there a ton of light in your room?

Any of these factors can lead to struggling with falling asleep.  Make sure to avoid screens about an hour before bed, get to sleep at the same time each night, skip that coffee in the afternoon, and make your room super comfortable! 

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