Healthy Recipes Nutrition and Wellness

These mixes of carbs and protein increase serotonin levels which leads to better sleep.

  • 1/2 cup whole-grain cereal with 1/2 cup nonfat milk
  • 6 ounces low-fat yogurt and a sprinkling of berries
  • 1 slice whole wheat toast and 1 tablespoon peanut butter
  • 3.5 ounces fat-free vanilla pudding and 4 graham crackers
  • 1/2 whole wheat pita and 2 tablespoons hummus
  • 1 oatmeal raisin cookie and 8 ounces skim milk
  • 6 whole-grain crackers and a small handful of walnuts

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