Category: Nutrition and Wellness

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Healthy Recipe for Sleep
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Delicious and Healthy Bedtime Snacks

These mixes of carbs and protein increase serotonin levels which leads to better sleep. 1/2 cup whole-grain cereal with 1/2 cup nonfat milk 6 ounces low-fat yogurt and a sprinkling of berries 1 slice whole wheat toast and 1 tablespoon peanut butter 3.5 ounces fat-free vanilla pudding and 4 graham crackers 1/2 whole wheat pita...

Food and sleep
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Your Sleep, Your Mind, Your Food

“One cannot think well, love well, sleep well, if one has not dined well.” Virginia Woolf This quote perfectly explains the relationship between your diet and your health.  At the very core of your health is the nutrition you put into your body.  The food you eat should contain nutrition that will give you the vitamins,...

Food for Nutrition
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Eat well, sleep well

As we’ve discussed before, diet is a huge part of your health.  When you eat well you are healthier.  A great diet leads to better health and better sleep. What you eat can effect your sleep greatly, like when you eat sugary snacks to get you through the morning then by afternoon you’re crashing.   Instead...

Recipe Friday
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Recipe Friday!

Nutrition Nutrition is one of the key parts of being healthy and keeping your body on track to get the sleep it needs.  Getting a good night’s sleep involves so many factors including having a good diet.  This recipe is amazing if you are suffering from Insomnia. Berry Smoothie 1/4 cup frozen strawberries 1/4 cup...

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