When we think about foods or beverages that may keep us up at night, we immediately conjure up visions of coffee, cola, chocolate and all other manner of sugary delights. But what about foods that can actually help us sleep better?
Category: Healthy Recipes
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Food for Better Health and Better Sleep
Healthy Chicken Recipe Super simple and easy to make, this recipe is great for your nutrition. Check out the full recipe here!
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Breakfast is Important!
Start your day off right We’ve got the perfect breakfast recipe to get your day off right. Starting your day with the proper nutrition will set you up for a day full of better choices a happy tummy and a body ready to work for you! Check out this delicious breakfast here!
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We found another GREAT recipe!
Don’t forget to keep fueling that body with the best nutrition! It’s easy to just stop and grab that fast food but remember, what you put in your body affects your health, your sleep, and your mood! Check it out here! We’ve got some delicious Spring Recipes will be sharing with you!! Check back next Tuesday...
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Recipe for your health!
Salmon is an extremely healthy food that provides your body with tons of great protein and omega-3 fatty acids. Check out this great recipe here!
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Delicious and Healthy Bedtime Snacks
These mixes of carbs and protein increase serotonin levels which leads to better sleep. 1/2 cup whole-grain cereal with 1/2 cup nonfat milk 6 ounces low-fat yogurt and a sprinkling of berries 1 slice whole wheat toast and 1 tablespoon peanut butter 3.5 ounces fat-free vanilla pudding and 4 graham crackers 1/2 whole wheat pita...
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SPAGHETTI WITH TURKEY-PESTO MEATBALLS
This recipe is full of amazing things that will give your body tons of natural energy. Recipe Here!