Sleep Disorders affect over 70 Million Americans
Sleep disorders are not rare. They are actually common and many may actually suffer from a sleep disorder or other sleep issue and not even be aware of it.
Signs of a Sleep Disorder or Sleep Issue
- Taking longer than 30 minutes to fall asleep
- Feeling tired or irritable during the day even though you got seven to eight hours of sleep
- Waking up in the middle of the night and being unable to fall back asleep
- Needing long naps during the day
- Concentrating on your work or school is a struggle
- Falling asleep at inappropriate times
- Waking too early in the morning
- Very loud snoring that may even disturb your sleeping partner
- Feeling a tingly or crawling sensation in your legs while trying to sleep
- Needing coffee or other stimulants to keep you awake during the day
