Insomnia is a consistent problem with falling asleep and staying asleep. It is the most common sleep disorder in as many as 70 million Americans at some point in their lives. It has been reported that 10 – 15% of the population suffers from chronic insomnia and that women are 3 times more likely to suffer bouts of insomnia than men.
Around bedtime, do you ever find yourself fighting the distracting and overpowering urge to move your legs or feet to get relief from itching, burning, or a creepy-crawly feeling? Do you have trouble getting comfortable in bed and find it impossible to get into the right position to drift off to sleep? Perhaps your legs...
Do You Have RLS? One of the biggest factors with RLS is a feeling that you need to move your legs that you cannot help. This is accompanied with uncomfortable feelings that include creeping, itching, pulling, creepy-crawly, tugging, or gnawing. RLS may also include movement of your legs that can inturrupt your night’s sleep. These movements...
This week we’re going to be going over RLS. RLS stands for restless leg syndrome. This week’s article gives you an overview of RLS and more great info. Read this week’s article here!
