Feeling sluggish in the middle of winter? You’re not alone. The subject of more slumber on colder, shorter days isn’t exactly a new one, but let’s face it: Most of us don’t want to get out of bed when the alarm rings in the morning and it’s still pitch dark and cold outside. Factors such as temperature and the amount of light we receive during the day in the winter season may plan an important role, and we’re going to look at that in this post, along with factors such as seasonal affective disorders SAD and winter hypersomnia.
Contrary to popular belief, such sleep disturbances are common during the perimenopause, menopause and post-menopause stages, with statistics we’ve looked at suggesting some 28 to 63-percent of women experience sleep disruptions during this condition.
Simple lifestyle changes can make a world of difference to the quality of sleep you experience, and if you are suffering from insomnia, there are many steps you can take to change both behaviors and lifestyle to help you get to sleep.
In this post, we’re going to share some tips from our Kansas City Sleep Specialist, Dr. Abid Bhat, that will have you sleeping well at home in no time.
There are far too many common misconceptions and myths concerning sleep, and being experts in the field, we hear them quite frequently. Sometimes, they can be written off as “old wives’ tales,” but there are other times the inaccurate information can turn out to be serious and even dangerous. To this end, we have decided to create this article that will hopefully separate the facts from the fiction when it comes to common myths about sleep.
In this article, we’re going to take a look at the importance of getting a good night’s rest to boost immunity, specifically in an attempt to avoid contracting this widespread virus. Now, you may be asking yourself, “What does sleep have to do with boosting the immune system against this pandemic?” – and on the surface, it’s a good question.
Insomnia is a consistent problem with falling asleep and staying asleep. It is the most common sleep disorder in as many as 70 million Americans at some point in their lives. It has been reported that 10 – 15% of the population suffers from chronic insomnia and that women are 3 times more likely to suffer bouts of insomnia than men.
One of the more common and pronounced symptoms of people suffering from depression is erratic sleeping patterns. In its simplest terms, people manifesting this symptom either sleep too little or sleep too much. Irregular sleeping patterns can directly affect our mood and disposition, exacerbating any signs of depression.
Insomnia is difficulty falling asleep or staying asleep, or trouble getting restful, uninterrupted sleep. It’s the most common sleep disorder in the United States, with short-term insomnia affecting nearly 1 in 3 adults and long-term, chronic insomnia affecting 1 in 10 adults. According to the Centers for Disease Control, up to 70 million Americans experience...