When we think about the typical sleep apnea patient, we often picture a heavyset man over forty years old with a thick neck and an earth-rattling snore. And while this image often does fit the profile of a sleep apnea patient, it by no means represents a complete picture of the demographic of sleep apnea sufferers.
Magnesium: The Vital Mineral for Restful Sleep
Sleep difficulties affect a significant portion of the global population, with millions grappling with inadequate sleep quality. Factors like high stress levels and poor mental…
Can Smart Watches Detect Sleep Apnea?
Sleep apnea, a disorder characterized by disruptions in breathing during sleep, is a concern for many individuals. As the holidays approach and smart watches will…
How Weight Affects Obstructive Sleep Apnea
In obese people, fat deposits in the upper respiratory tract make the airway narrow, leading to a decrease in muscle activity in this region and, ultimately, apneic and hypoxic episodes – thus, sleep apnea. These episodes lead to an oxygen decrease in both blood vessels and body tissues, and this decreased oxygenation is a contributor to tissue hypoxia, the primary aggressor of atherosclerosis.
The Best Father’s Day Gift: A Good Night’s Sleep
As men age, the years between 40 and 60 bring about sleep issues, with many feeling tired upon waking and reporting a lack of vitality and energy throughout the day. This condition is typically caused by sleep apnea and other sleep-related disorders, and in this blog we’re going to provide some compelling reasons why a good night’s sleep may be the best gift for the special dad in your life this Father’s Day.
How Harmful Can Sleep Apnea Be?
While snoring can make for a tough night’s sleep for you and your bed mate, obstructive sleep apnea (OSA) is a sign of a bigger problem that should be looked into. This condition raises your risk for other health issues like high blood pressure and diabetes, and can even make you more dangerous when you get behind the wheel of a car, so to say sleep apnea can be harmful is something of an understatement
Understanding Sleep Apnea: Causes and Treatments
A more common sleep disorder than most people are even aware, sleep apnea occurs when an individual’s breathing repeatedly stops and starts during the sleep process. The classic symptoms of this ailment include daytime fatigue, obnoxious snoring and overall restless sleep, with the most typical causes stemming from a blocked airway or a signaling problem in the brain.
How Students Benefit from Quality Sleep
If you’re a hard-working student, you know how tricky it is to prioritize sleep over all the other things on your to-do list. School can consume every part of the day, and it’s difficult to get even the minimum recommended hours of sleep you need to function.
Sleep Specialist vs Primary Care Doctor- Who to see for your sleep problems?
At the Sweet Sleep Studio, we get asked many questions regarding sleep disorders, sleep studies, and the difference between getting sleep help from a primary care doctor versus a board certified sleep specialist. The most basic answer is, one doctor is specialist in sleep medicine and one is not.
The Effect Menopause Can Have On Your Sleep
Menopause is a time of major hormonal, physical and psychological change for women although menopausal symptoms vary from woman to woman. During the perimenopause or transition phase, a woman’s ovaries gradually (over several years) decrease production of estrogen and progesterone. If a woman has her ovaries surgically removed, periods end abruptly and menopausal symptoms become more severe.