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Over 70 million Americans suffer from sleep issues. Is that you? Do you experience difficulty falling asleep? Do you have trouble staying asleep once you have fallen asleep? Do you struggle to stay awake during the daytime?
If you answered yes to any of the above questions, you may have a sleep disorder and would benefit seeing a board certified sleep medicine doctor!
Western medicine is probably the most popular method to seeking help for illness and disease. When you are not well or you have an issue, you go to the doctor.
In western medicine, a doctor might be most interested in vital signs like weight, height, body temperature, blood pressure and so on, as well as signs of disease.
Wellness is the active mindset of becoming aware of and making better choices toward a healthy and fulfilling lifestyle. Wellness is more than being free from illness, it is an everyday conscious decision to grow and expand your awareness.
One of the best ways to achieve wellness is a nutritious diet. We can help you create a healthy and nutritious dietary plan that works with your lifestyle, not against it.
